This sandwich contains 870 calories, 65 grams of fat, 34 grams of carbs, 2 grams of fiber, and 28 grams of protein. It comes with two beef patties, American cheese, grilled onions, and farm-fresh butter melted on top. Order a butter steakburger without the bun. Steak N’ Shake is a chain restaurant that is known for its steakburgers and milkshakes. What to order: ask for the wood-grilled chicken with steamed asparagus and a house salad (no croutons) with olive oil and vinegar dressing. It will contain around 575 calories, 30 grams of fat, <17 grams of carbs (<10 grams net carbs), 7 grams of fiber, and 57 grams of protein. Go with a house salad with oil and vinegar and a side of steamed asparagus.

This dish comes with your choice of soup or salad and a side. It’s wood-grilled and seasoned with olive oil and herbs. Avoid the pasta and bread dishes and go with the Tuscan-grilled chicken. Carrabba’s Italian GrilleĬarrabba’s is an Italian restaurant. Stick with ranch or oil and vinegar dressing and hold any croutons that come on the salad. What to order: the oven-broiled wild-caught whitefish lunch or dinner with asparagus and a garden salad if you wish. This will contain around 600 calories, 23 grams of fat, 15 grams of carbs (11 grams net carbs), 4 grams of fiber, and 77 grams of protein. Go with the wild-caught oven-broiled whitefish dinner with fresh seasonal asparagus and a garden salad with oil and vinegar dressing. Red Lobster has a variety of fish, chicken salad, and steak dishes. What to order: the 6-ounce sirloin steak with grilled avocado from the guiltless grill section of the menu. You could further reduce the carbs by asking to hold the spicy citrus-chili sauce. It contains 330 calories, 16 grams of fat, 13 grams carbs (7 grams net carbs), 6 grams of fiber, and 38 grams of protein. Chili’sĬhili’s offers a 6-ounce sirloin steak with grilled avocado, a spicy citrus-chili sauce, and roasted asparagus. What to order: 5 piece order of naked tenders with mustard. They are grilled and not breaded.įive tenders contain 260 calories, 2 grams of fat, 0 grams of carbs, and 61 grams of protein.Įat them as is or dip in mustard, which does not add carbs to the meal.ĭipping them in the ranch contributes 2 grams of carbs. The selection of wings at Buffalo Wild Wings might be overwhelming, but stick with the naked tenders. Buffalo Wild Wings Photo by jetcityimage2/depositphotos If you add a side salad with lemon olive oil dressing, then it will contain 14 grams of net carbs. What to order: the grilled chicken entree with steamed broccoli. If you get it with a side of steamed broccoli, then it will contain 290 calories, 11 grams of fat, 6 grams of carbs (4 grams net carbs), 2 grams of fiber, and 43 grams of protein. Applebee’s Photo by jetcityimage2/depositphotosĪpplebee’s has a grilled chicken breast dish that comes with two chicken breasts. What to order: the herb-grilled salmon and hold any breadsticks or soup that comes with the dish. It contains 460 calories, 29 grams of fat, 9 grams of carbs (4 grams net carbs), 5 grams of fiber, and 45 grams of protein. However, the herb-grilled salmon comes with a grilled salmon filet topped with garlic herb butter served with a side of parmesan garlic broccoli. Olive Garden specializes in bread and pasta. Olive Garden *Photo by jetcityimage2 – depositphotos What to order: fill your bowl with chicken or broccoli beef, cabbage, garlic, cherry tomatoes and oil and vinegar and watch them make it in front of you. Bd’s Mongolian Grill *Photo by YouTube/bdsMongolianGrillīD’s Mongolian Grill is a buffet-style restaurant that allows you to pick your own stir-fry. What to order: a “wedgie style” guacamole bacon bunless burger, which comes with housemade guacamole, hardwood smoked bacon, Swiss cheese, red onions, lettuce, tomato, and mayo. However, you can reduce the final net carbs to 1 or 2 grams by omitting the bun and any sauce (aside from the guacamole) that comes on it. This burger contains 930 calories, 58 grams of fat, 51 grams of carbs, 4 grams of fiber, and 51 grams of protein. Red Robin has handcrafted burgers that you can get with a lettuce bun, which is known as a “wedgie style.” Red Robin Photo by jetcityimage2/depositphotos This dish contains 235 calories, 7 grams of fat, 4 grams of carbs (2 grams net carbs), 2 grams of fiber, and 40 grams of protein. What to order: 6-ounce Outback center-cut sirloin with grilled asparagus (made with olive oil and no seasoning).

Be sure to get one that is not covered in sauce and comes with a low-carb side dish.

You can order steaks of different sizes at Outback Steakhouse. Outback Steakhouse Photo by jetcityimage2/depositphotos What Are The Best Low Carb Restaurants Near Me?.

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